[单词大师] 第45课：Memory Improvement

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AA: Im Avi Arditti with Rosanne Skirble, and this week on WORDMASTER 鈥?some ways to help you improve your memory.

ELDH: "We dont forget, we just havent learned it in the first place."

RS: Thats Wendi Eldh. Shes a communications trainer who teaches memory skills. One technique she uses she calls the three Rs -- record, retain and retrieve.

ELDH: "That is, you have to say, what is the piece of information I want to learn, and you record that. Then you have to figure out where youre going to put it. I dont just throw it in my brain. Am I going to put it with car information, will I put it with insurance information. So you actually get disciplined enough to organize the information you retain in some kind of filing system. And then when youre ready to retrieve it, you know where to get it, just like filing information in a filing cabinet."

RS: "But this is your head." [laughter]

ELDH: "Exactly."

AA: "Is your brain set up that way?"

ELDH: "Sometimes. It takes a lot of work. And I would say that in addition to the epiphany of learning that until you learn it you cant forget it, I think the other thing to realize about memory is that it takes a tremendous amount of discipline."

RS: "Well, how do you go about doing that?"

ELDH: "Well, there are many different memory techniques. I would say that the majority of them have to do with using very intense visual images. The more elaborate, the more bright, the more it draws on all your senses, the better youll remember. Lets say somebodys name is Campbell. How are you going to remember Campbell? Well, break it up -- camp bell. You want to see that person at a campsite. Hes got a huge bell in his hand and hes ringing it. And you see that in your mind, and you hear the bell ringing, very loudly, and you smell the pine needles. Now, youre never going to forget Mister Campbell."

AA: "So you file that, what file do you put that under?"

ELDH: "Im going to put that under names, and I would probably file it -- depending on the scenario -- under a workplace name. Now that is a danger, though, because then we have what is called queue dependency."

RS: "Arent you at risk of forgetting your cue?" [laughter]

ELDH: "You definitely are, and in fact that is one of the ways that we forget. We forget from decay. If youve studied another language, you know that if you dont use it, you lose it. And weve all heard that. Another is depression. When we have either a mental or a physical illness, our ability to remember and retain information goes down dramatically."