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What do you do to motivate yourself when you are about to give up?

在你濒临放弃边缘时,如何激励自己再次前行?

获得145好评的回答@Ariel Banayan:

STEP 1: Understanding that you're not alone & the feeling isn't permanent.

步骤一:明白自己并非特例或者这种情绪不会一直都在。

STEP 2: Start believing in yourself; You have the power to let go of negative beliefs about yourself and the power to create positive beliefs that will empower you rather than hinder you.

步骤二:拥有自信。你有足够的能力赶走消极想法,并对自己产生一些积极的想法,使自己能够勇往直前。

STEP 3: Start changing your life in ways that will reflect a change in your attitude towards life.

步骤三:开始改变自己生活方式,反映你在生活态度上的变化。

STEP 4: Surround yourself with people who exhibit qualities that you want to possess.

步骤四:有的人会展现出你所希望拥有的品质,去和这样的人做朋友。

获得197好评的回答@Samidha Paroha:

Visualization.

想象。

Whenever I feel like giving up, I visualize my dream materializing in front of me.

当我想要放弃的时候,我都会想像自己梦想成真。

I imagine I am standing right there looking at my dream vacation place, or spinning the chair at my favorite company, or eating my favorite mom-made dish, or driving that one car I've always wanted. I close my eyes and imagine myself doing what I want to do. I make-believe, like a kid.

我会想像自己站在梦想的度假胜地,或者在我最爱的公司里面上班,或者正在品尝麻麻做的菜,或者开着我一度想要的车。我闭上眼睛,想像自己此刻正在做着一切我想做的。我像个孩子一样做白日梦。

This gives me a head start and a much-needed motivation straightaway. But then, you've got to work for your goal too! You cannot just go watch a movie after that!

想这样想让我感觉有了全新的开始,给我很大的鼓励。但是在那之后,你应该重新朝着目标前进,而不是去看场电影。

获得160好评的回答@Virali Modi:

I make a pros and cons list.

我会列一份利弊清单。

I often feel the need to give up. I often feel that it's not worth doing whatever it is that I'm doing, especially if I'm not getting any results.

我经常想要放弃。我经常认为我所做的并不值得继续下去,尤其是在我没有得到任何实质性成果时。

During that time, I make a pros and cons list, the pros usually outweigh the cons, which instantly motivates me.

在此刻,我就会列出利弊清单,利通常大于弊,这可以激励我继续前进。

文章来源:沪江英语

图片来源:高品图像


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